Sunday, August 30, 2009

Fast Food

I think I've finally gotten the veggie burger recipe down to a consistent base that can then be adapted based on available ingredients and the occasion! Today's was so good. Plus, potatoes are one of my favorite foods and adding them to a meal ups its chances of success by a significant percentage.

Veggie Burger:
1 can kidney beans, rinsed and drained
1 can corn, drained
1 egg
Plain breadcrumbs, as many as needed for the mixture to feel cohesive


The following seasonings I don't measure. Just use them as generously as you feel like your crowd will appreciate.
Sea salt
Freshly ground pepper
Smoked paprika
Garlic powder (I usually use fresh garlic, but was out today)
Garlic salt
Cumin
Ground mustard

Form patties (I made seven this time) and cook over medium-high heat in large skillet that has been sprayed with non-stick spray. I cooked them on each side for about five minutes and that seemed sufficient.

I then prepared my burger with sliced tomatoes, cucumber, lettuce, pepper jack cheese, and pesto.
Potatoes:
For two people, three potatoes (small-to-medium sized) is plenty.
Cut potatoes into small, even pieces. Place them in a large bowl and toss with your choice of seasonings and olive oil. I used the following, again, with no real measurements. It's hard to go wrong.

Seasonings:
Ground Mustard
Cumin
Ground rosemary
Garlic salt and/or powder
Sea salt
Ground pepper
Parmesan cheese

Then cook them, spread evenly on a cookie sheet, at 400 degrees for 15-20 minutes. Flip them with a spatula to ensure even cooking and put them back in the oven for another 10-15 minutes. You can then broil them for a couple of minutes (watch them closely!) if you don't think they're crisp enough, or turn them down to about 300 degrees if your burgers aren't ready at the same time.

So good!

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